You are watching: Mac and cheese chick fil a calories
But, let"s talk around Chick-fil-A"s mac and also cheese, which is described as, "A classical macaroni and cheese recipe featuring a one-of-a-kind blend of cheeses including Parmesan, Cheddar, and also Romano." This type of menu copywriting makes you think of dinner offered on a farm table with a red-and-white checked tabletowel floating in the breeze, perhaps a cow or goat roaming in the background. However before, let"s not kid ourselves: This is a highly processed food. Tbelow is a mind-boggling, long ingredient list for this ostensibly basic dish, which consists of soybean oil and sodium phosphate, a food additive that"s appropriate below trans fats on some food experts" watch lists (using The Washington Post).
And speaking of trans fats, Chick-fil-A"s mac and cheese has actually that, also.
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A medium serving of Chick-fil-A mac and also cheese has 450 calories and also 29 grams of fat, 16 of which are saturated fat. No trans fat mirrors up at this serving dimension, however when you look at the catering trays, you"ll check out 3.5 grams of trans fat in the small tray, and 7 grams in the large tray, indicating that indeed, the mac and also cheese is not "free" of this ingredient. It"s by much the least healthy and balanced side dish at Chick-fil-A, outnumbering the waffle fries in both calories and fat.
Not surprisingly, professionals are uncomfortable about recommfinishing this comfort food. "This mac and cheese is made up largely of refined grains and a blend of cheeses which leads to it being high in both saturated fat and sodium while low in fiber," registered dietitian Erin Palinski-Wade told Prevention. "Even the little serving has 9 grams of saturated fat (practically half of your day"s allotment if you consume 2,000 calories per day) and almost one 3rd of your daily sodium intake."
If you"re truly craving Chick-fil-A mac and cheese, you deserve to make it at home complying with this copycat recipe. You"re still going to have higher levels of fat from the cheeses, however you have the right to feel better learning that the ingredients indeed are basic and (mostly) unprocessed.