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Volume:in:cubic centimetercubic inchImperial gallonlitermetric cupmetric dessertspoonmetric tablespoonmetric teaspoonmilliliterUS cupUS dessertspoonUS liquid ounceUS gallonUS pintUS quartUS tablespoonUS teaspoonview even more unitsFood category:genericgeneric and brandedAmerihave the right to Indian/Alaska Native Foods, genericBaby Foods, genericBaked Products, genericBeverages, genericBreakquick Cereals, genericCeactual Grains and also Pasta, genericDairy and also Egg Products, genericQuick Foods, genericFats and also Oils, genericFinfish and also Shellfish Products, genericFruits and Fruit Juices, genericLegumes and also Legume Products, genericMeals, Entrees, and also Side Dishes, genericNut and Seed Products, genericPork Products, genericPoultry Products, genericRestaurant Foods, genericSausperiods and also Luncheon Meats, genericSnacks, genericSoups, Sauces, and Gravies, genericSpices and Herbs, genericSweets, genericVegetables and Vegetable Products, genericuncategorized, genericbranded
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Weight, i.e. how many oz, lbs, g or kg in 1 US cup of Spices, cinnamon, ground

gram124.8ounce4.4
kilogram0.12pound0.28
milligram124800

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Volume

centimeter³236.59US cup1
Imperial gallon0.05US dessertspoon32
inch³14.44US fluid ounce8
liter0.24US gallon0.06
metric cup0.95US pint0.5
metric dessertspoon23.66US quart0.25
metric tablespoon15.77US tablespoon16
metric teaspoon47.32US teaspoon48
milliliter236.59

See how many kind of nutrients in 124.8 g (4.4 oz) of Spices, cinnamon, groundNutrient (find foodswell-off in nutrients)UnitValue /124.8 g
Proximates
Waterg13.2
Energykcal308
Proteing4.98
Total lipid (fat)g1.55
Ashg4.49
Carbohydrate, by differenceg100.58
Fiber, full dietaryg66.27
Sugars, full consisting of NLEAg2.71
Sucroseg0.02
Glucose (dextrose)g1.3
Fructoseg1.39
Minerals
Calcium, Camg1250.5
Iron, Femg10.38
Magnesium, Mgmg74.9
Phosphorus, Pmg79.9
Potassium, Kmg537.9
Sodium, Namg12.5
Zinc, Znmg2.28
Copper, Cumg0.423
Manganese, Mnmg21.798
Selenium, Seμg3.9
Vitamins
Vitamin C, full ascorbic acidmg4.7
Thiaminmg0.027
Riboflavinmg0.051
Niacinmg1.662
Pantothenic acidmg0.447
Vitamin B-6mg0.197
Folate, totalμg7.49
Folate, foodμg7.49
Folate, DFEμg7.49
Choline, totalmg13.7
Betainemg4.9
Vitamin A, RAEμg18.7
Carotene, betaμg139.8
Carotene, alphaμg1.2
Cryptoxanthin, betaμg160.99
Vitamin A, IUIU368
Lycopeneμg18.72
Lutein + zeaxanthinμg277.06
Vitamin E (alpha-tocopherol)mg2.9
Tocopherol, gammamg13.03
Tocopherol, deltamg0.32
Vitamin K (phylloquinone)μg38.9
Lipids
Fatty acids, complete saturatedg0.431
10:0g0.004
12:0g0.007
14:0g0.011
16:0g0.13
17:0g0.17
18:0g0.102
Fatty acids, full monounsaturatedg0.307
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.307
18:1 cg0.307
Fatty acids, full polyunsaturatedg0.085
18:2 undifferentiatedg0.055
18:3 undifferentiatedg0.014
18:3 n-3 c,c,c (ALA)g0.014
Phytosterolsmg32
Amino Acids
Tryptophang0.061
Threonineg0.17
Isoleucineg0.182
Leucineg0.316
Lysineg0.303
Methionineg0.097
Cystineg0.072
Phenylalanineg0.182
Tyrosineg0.17
Valineg0.28
Arginineg0.207
Histidineg0.146
Alanineg0.207
Aspartic acidg0.547
Glutamic acidg0.462
Glycineg0.243
Prolineg0.523
Serineg0.243

See just how many kind of calories in 124.8 g (4.4 oz) of Spices, cinnamon, ground

Fromkilocalories(kcal)kilojoule(kJ)
Carbohydrate286.641199.31
Fat12.9554.19
Protein9.0637.92
Other00
Total308.661291.43

About Spices, cinnamon, ground1 metric cup of Spices, cinnamon, ground weighs 132 grams 1 US cup of Spices, cinnamon, ground weighs 4.4 ounces Food category: Spices and HerbsA few foods items through a name containing, choose or comparable to Spices, cinnamon, ground:About this page:  Weight of Spices, cinnamon, groundReference (ID: 16363)
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