By Lisa MarcAurele on Jun 9, 2020 6 Comments - This post might contain affiliate links. See Disclosure
This tasty keto chicken salad is so basic to make for a quick low-carb meal! You can quickly include onions, peppers, or pickles for extra flavor and also crunch.
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Looking for a quick keto meal that’s tasty and satisfying? Homemade chicken salad is one of my go to simple recipes!
You just need 3 ingredients plus salt and pepper, and there’s much less than 1 net carb per serving. That’s why it’s a low-carb staple in our family.
This recipe is as basic as shredding cooked chicken, mixing in your chopped celery, then stirring in the mayonnaise until all the chicken is coated. It’s so simple!
I favor to make a large batch over the weekend for straightforward meals during the week. Cold salads choose this one are so convenient bereason you don’t have to warm them up. They’re most famous in the summer, but I eat them all year round.
How to make a basic chicken salad
The recipe provides very keto friendly ingredients. Here’s just how to make the this basic dish:Cook chicken. Poach chicken in covered pot via simmering water or broth for around 30 minutes. Rerelocate the chicken from the liquid and also allow it to cool.
Shred chicken. Use two forks to shred chicken right into little pieces.
Combine chicken and also celery. In a bowl, mix together the shredded chicken and chopped celery.
Prepare dressing. In a little bowl, stir together the mayonnaise, salt, and also pepper until well blfinished.
Add dressing to salad. Spoon the dressing over the chicken and also celery, then stir until every little thing is well coated.
Your dish is all set to enjoy! Be certain to store in the refrigerator and also serve chilled.
Serving suggestions for keto
Low-carb chicken salad renders a quick lunch or dinner. You can eat it by itself, or enjoy it as a sandwich or wrap.
I favor to eat it on a almond flour wrap or coconut flour wraps with cheese, lettuce and tomato. But it’s also great offered in between two slices of fluffy almond bread.
To lower the carbs, you could use lettuce to make a watercraft or wrap. Fresh, crispy romaine adds a wonderful crunch and will organize up the weight of the salad. Keto cheese wraps occupational well too!
Low-carb chicken salad variations
For additional convenience, canned chicken or store-bought rotisserie chicken have the right to be offered in this keto chicken salad recipe. However, I like to usage freshly shredded chicken.
I’ve likewise made this recipe through shredded turcrucial after Thanksproviding. It’s an excellent means to usage up some of those leftovers!
When I desire even more flavor or crunch, I’ve included things choose onion, peppers, and pickles. Toasted nuts are another means to add healthy fat and also crunch. Pine nuts, walnuts, almonds, and pecans are all great options.
For a “pasta-like” salad, you could stir in some Miracle Noodles.
You can likewise make a low-carb chicken salad without mayo if you favor. I have actually a recipe for cranberry walnut chicken salad made with mamelted avocados that is delicious.
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There are a lot of choices for this straightforward recipe. So, feel complimentary to customize it through your favorite add-ins!
Other recipes to try
Looking for more keto chicken recipes that are straightforward to make for a quick bite? Check out a couple of of these favorites:
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