By Kathy Sadowski, MS in Aromatherapy, RA, LMT

Answering the question “What is the difference between a seed and a nut?” can come to be rather complicated. This is because the culinary lingo for the word “nut” is not the same as the botanical meaning. Thus, many plants that you would certainly think of as having a nut, actually have drupes or legumes, such as via almonds and peanuts respectively.

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Seeds have the right to be confmaking use of as well. While many kind of edible seeds come from plants of the Poaceae family, the list can incorporate plants from many kind of various other families also.

Finally, as an aromatherapy skilled, it is necessary to recognize the distinction between an important oil and a carrier oil. Many type of seeds, nuts, drupes, and also legumes are non-fragrant, yet deserve to be pressed or extracted to make a carrier oil via practical benefits. The last area will certainly provide a listing of carrier oils made from these plant components.

Section 1: Nuts, Seeds, Drupes, & Legumes

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Wheatgerm, Triticum vulgare

Family: Poaceae

Plant Part: The wheatgerm is separated from the grains, and then pressed / macerated. Solvent extraction and also warm pushing are periodically supplied (4).

Oil Description: The oil is very thick, protective, and nourishing for dry skin. Wheatgerm is wealthy in proteins, vitamin E, vitamin K, and fatty acids, with substantial antioxidant and also antibacterial task (8). Avoid with wwarm allergies.

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ReferencesElpel, T. (2018). Botany kind of in a Day APG. The Patterns Method of Plant Identification. Montana: Hops Press.Christenhusz, M. J., Fay, M. F., & Chase, M. W. (2017). Plants of the World: an illustrated encyclopedia of vascular plants. University of Chicback Press.Nowak, V., Du, J., & Charrondière, U. R. (2016). Assessment of the nutritional complace of quinoa (Chenopodium quinoa Willd.). Food chemistry, 193, 47-54.Price, L. & Price, S. (2008). Carrier Oils for Aromatreatment and also Massage, 4th England: Riverhead Publishing.Fitzherbert, E. B., Struehuge, M. J., Morel, A., Danielsen, F., Brühl, C. A., Donald, P. F., & Phalan, B. (2008). How will certainly oil palm growth influence biodiversity? Trends in ecology & evolution, 23(10), 538-545.Tan, K. T., Lee, K. T., Mohamed, A. R., & Bhatia, S. (2009). Palm oil: addressing issues and in the direction of sustainable development. Renewable and also sustainable power reviews, 13(2), 420-427.Mahmoud, A. A., Mohdaly, A. A., & Elneairy, N. A. (2015). Wheat germ: an overview on nutritional worth, antioxidant potential and also antibacterial features. Food and also Nutrition Sciences, 6(02), 265.