There are 234 calories in 100 grams of Grilled or Baked Pork Steak or Cutlet.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.



You are watching: Calories in pork steak grilled

Typical serving sizes:Serving SizeCalories
1 oz, via bone (yield after food preparation, bone removed)35
1 oz, boneless (yield after brianowens.tvoking)47
1 oz, via bone (yield after bone removed)49
1 oz, boneless66
1 serving (85 g)199
100 g234
1 cup diced314
1 tiny (yield after food preparation, bone removed)316
1 medium (yield after brianowens.tvoking, bone removed)372
1 big (yield after food preparation, bone removed)459
Related types of Steak:
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, brianowens.tvoked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhome Steak (Trimmed to 0 cm Fat, brianowens.tvoked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
View More Steak Nutritional Info
Related kinds of Pork:
Pork Roast
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
View More Pork Nutritional Info
See also:
Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Grilled or Baked Pork Chop
View More


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