Are Curly Fries Gluten Free Menu, Are Curley&#39S Fries Gluten Free

Arby’s is an American fast food sandwich restaurant chain with over 3,300 locations. Known for their slogan, ‘We have the meats’, Arby’s offers a variety of roast beef, corned beef, ham, bacon, salami, and turkey sandwiches along with their classic curly fries.

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What is gluten free at Arby’s?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Arby’s. Want to learn more nutrition facts about Arby’s foods? Check out their nutrition and allergens page here.

Arby’s Gluten Free Menu

These are all the gluten free options we could find at Arby’s. Note all items listed below do not contain wheat or gluten, based on the Arby’s menu. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: August 20, 2021

Meats

These are all of the meat options at Arby’s that do not contain wheat or gluten ingredients.

Corned BeefGenoa SalamiPepper BaconPepperoniPit-Smoked HamRoast BeefRoast Chicken BreastRoast TurkeySmoked Brisket

Condiments

These are all of the condiments options at Arby’s that do not contain wheat or gluten ingredients.

American Cheese (Processed Slice)Arby’s SauceBanana PeppersCheddar Cheese SauceCheddar Cheese (Sharp Slice)Cheddar Cheese (Shredded)Dijon Honey Mustard Sandwich SauceHorsey SauceItalian SeasoningKetchupMayonnaiseParmesan Peppercorn Ranch SaucePeppers & OnionsRed Ranch SauceRed Wine VinaigretteRoasted Garlic AioliSauerkrautSmoked Gouda CheeseSmoky Q SauceSpicy Brown Honey Mustard SauceSpicy Buffalo SauceSpicy Three Pepper SauceSwiss Cheese (Natural Slice)Swiss Cheese (Processed Slice)Thousand Island Spread

Dipping Sauces

These are all of the dipping sauce options at Arby’s that do not contain wheat or gluten ingredients.

Bronco Berry SauceBuffalo Dipping SauceHoney Mustard Dipping SauceMarinara SauceRanch Dipping SauceTangy Barbecue Sauce

Chopped Salads

These are all of the salad options at Arby’s that do not contain wheat or gluten ingredients.

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Chopped Side Salad

Dressings

Balsamic Vinaigrette DressingButtermilk Ranch DressingDijon Honey Mustard DressingLight Italian Dressing

Sides & Snacks

These are all of the side and snack options at Arby’s that do not contain wheat or gluten ingredients.

Tree Top Applesauce

Breakfast

These are all of the breakfast options at Arby’s that do not contain wheat or gluten ingredients.

Breakfast BaconOrange JuiceSausage PattyScrambled Egg Patty

Beverages

These are all of the beverage options at Arby’s that do not contain wheat or gluten ingredients.

Brewed Iced TeaCapriSun Fruit JuiceCoffeeCoca-ColaDiet CokeBarq’sCoca-Cola Zero SugarFanta OrangeHi-C Flashing Fruit PunchMello YelloMinute Maid Light LemonadePOWERADE Mountain Berry BlastSpriteDr PepperDiet Dr PepperShamrock Farms Lowfat White MilkShamrock Farms Lowfat Chocolate MilkSweet Tea

Shakes

These are all of the shake options at Arby’s that do not contain wheat or gluten ingredients.

Jamocha ShakeChocolate ShakeVanilla ShakeOrange Cream Shakes (seasonal)

Limited Time Only

Coca-Cola FloatDr Pepper FloatBarq’s Root Beer Float

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Photo: Arby’s Facebook

Items to Avoid at Arby’s

These items all contain gluten or have a very high risk for gluten contamination:

Curly Fries, Crinkle Fries, potentially potato cakes if they are in the same fryer.Mozzarella Sticks and Jalapeno BitesLoaded Curley FriesGrilled Chicken Salad still contains wheat.All Market Fresh items contain wheat.

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Summary of Gluten Free Menu Options at Arby’s

Pro tips and a quick summary of everything gluten free at Arby’s

When you order at the store or even online, tell them you have an allergy or Celiac Disease so they take precautions with your drinks and food.Arby’s has very few gluten free options so we don’t have any specific recommendations for this restaurant chain.Some people said the potato cakes were baked separately from other gluten containing items, but this cannot be confirmed for all locations.

Source: Arby’s Facebook

More Information about Arby’s

Looking for additional information about Arby’s, their meats, and nutritional/ingredients facts? Here are some resources we’ve found:

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